A recently published study by Amy H. Gaesser, Ph.D. and Orv C. Karen Ph.D. concluded that “E.F.T. is an effective intervention to significantly reduce anxiety for high-ability adolescents.” In this pilot study they were comparing the Energy Psychology of Emotional Freedom Techniques (E.F.T.) to the traditional ‘gold standard’ Cognitive Behavioral Therapy (C.B.T.) for anxiety in […]
7:30 a.m. Thursday Mornings Meet at Nelson Park, by the sign on Kempenfelt Dr., Barrie. Free As we have moved into the season of decreased daylight, we can feel like the dark clouds are gathering deep within us. The medical term for these foreboding feelings is Season Affect Disorder. Mild exercise is helpful in keeping […]
If the joints of our skeleton didn’t experience an appropriate amount of stress our bodies wouldn’t work for us. The same is true with emotional stress. In proper proportion, stress can motivate us to move forward in our lives’ natural desires and goals. But, just as too much stress can injure joints or even break […]
No one is expected to face the inevitable pain of life, living and learning alone
